Depression ~ Grief
Does life feel like more work than you have the energy to handle?
Are you tired most of the time or unmotivated to get anything done?
Have you suffered a loss and find it difficult to keep going?
Life seems like it's passing by and you're not enjoying yourself or anything. You may feel like you just can't pull it together no matter how much you want.
Let's figure out what's keeping you stuck, feeling down, and unable to move. Learn ways to change your thinking, improve your behavior, and increase your motivation.