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Individual Counseling

"Your best self." Most of us have heard that phrase before. Do you know what it means? More importantly, do you know what it looks like for your life? You may have gotten to a point in your life where you feel like you're not moving in the direction you want your life to go. Are you overwhelmed by so many obligations that you don't have time for yourself or personal interests? Are you living by others' expectations of you with little effort or thought toward your own goals? Individual counseling can help you set your personal goals and change thoughts and behaviors that are keeping you from achieving them. You may struggle with finding purpose, communication, assertiveness/confidence, anger, anxiety, or depression. Counseling can provide a safe and supportive place to develop your personal growth and explore your purpose. 

Relationship Counseling


Family, friends, married, dating, roommates, partners... relationships take many forms. Relationships can also present many challenges. Staying connected to one another and growing together is often times more difficult than expected. You may have stalled in your communication, have trouble resolving disagreements, or can't get past the past. If you find that you avoid talking about certain subjects with each other, it's time to seek help. Relationship counseling can help you work through these crossroads and work toward developing a healthy connection and effective communication. 

Better Health Workshops

Workshops allow you to learn, share and discuss skills and information about a topic in an interactive group setting. If you would like to schedule a workshop for your group, call me to discuss your goal and choose a topic. Sample topics include: 

  • Stress Management

  • Coping with Depression

  • Grief

  • Managing Anger

  • Self-care

Speaking Engagements

Need a speaker for your event or meeting? I am happy to speak with your group. I have spoken at relationship conferences, graduations, parent groups, and employee events. Give me a call to discuss your event.